You will be asked 10 questions related to your work and life. Choose the responses that best describe where you are today. This will take about 2-3 minutes. Enjoy!
Your score indicates that you have a lot on your mind and have many distractions that take your focus away from the task at hand. You could use a hand in getting your work organized so you can deliver timely results. As you become more efficient, your stress levels will also drop and this will help you lead a more relaxed life. Would you like to know how to improve your focus and become more efficient? Explore how you can sharpen your focus in the Online Meditation & Breath Workshop.
Your score indicates that you have a fair level of focus. You do get distracted by some of the many demands on your time. And this does affect your efficiency. Do you know that if you improve your focus, you can get more work done, increasing your productivity and reducing your stress levels? Would you like to know how to improve your focus and become more efficient? Explore how you can sharpen your focus with the Online Meditation and Breath Workshop.
Congratulations! Your score indicates an admirable ability to focus despite the multiple demands on your time and attention. You are able to complete tasks on hand without being distracted by external factors. You know when to put your foot down and concentrate on your own tasks. Would you like to stretch your boundaries even more? We welcome you to explore the Online Meditation & Breath Workshop.
Which of these best describes how you are feeling of late?
How focused are you in general?
If something requires your immediate attention, are you able to focus as required?
While you are in the middle of important work, do you take frequent breaks?
Do you have more than one thing demanding your attention at any given time?
Do you have a hard time saying, ‘No’ to people who give you work while you are busy with something else?
Do you often have some project or work pending for a long time because of your inability to complete your part.
What do you do to improve your focus?
How do you deal with boring tasks?
Do you have unnecessary and unrelated thoughts popping into your head as you are working?