<section><h2><h2><strong>What's your satiety level?</strong></h2></h2><p><p>Do you have a low satiety response that makes you struggle to feel satisfied especially when following a calorie-restricted diet? Take our quick quiz to find out...</p></p></section><section><h2><h2>You may have a low satiety response</h2></h2><p>This means you may find it harder to satisfy your appetite or feel full up. Research shows that a diet based on filling up on low energy dense foods – everyday foods such as fresh fruit and veg, lean meat and fish, pasta, rice, eggs and fat-free dairy – enables you to eat a greater volume of food while consuming fewer calories overall, so you can lose weight without feeling hungry or deprived. </p></section><section><h3><h2><strong>You likely don't have a low satiety response</strong></h2></h3><p>It’s likely that you don’t struggle as much to satisfy your appetite or feel full. Freedom of choice for members who follow Slimming World’s eating plan means that you can chose from a long list of Free Food – yes, that includes pasta and potatoes – and enjoy delicious satisfying meals to lose weight while never counting a single calorie. </p></section><section><h2><h2><p>Do you find it difficult to manage your weight? </p></h2></h2></section><section><h3><h2>Do you often find that you’re still hungry after a main meal?</h2></h3></section><section><h3><h2>Do you often reach for high calorie snacks between meals?</h2></h3></section><section><h3><h2>When you’re eating with friends or family, do you find that you’re eating bigger portions than others?</h2></h3></section><section><h3><h2>Have you ever given up on a weight loss plan because you felt hungry all the time? </h2></h3></section><section><h3><h2>Do you ever feel embarrassed or guilty that you have a bigger appetite than others? </h2></h3></section>